Hello followers!! It has been WAY too long since I have added a workout, or any kind of post for that matter. Keith & I had an amazing three week trip to Greece & Italy and life has been a whirlwind since coming home! While we were on vacation, we tried many different, delicious foods, and enjoyed the local wines & beers available! We also did not let our fitness regime get away from us! We walked pretty much everywhere and loved to bodysurf during our beach days, but also made sure to get in some good and sweaty workouts in our hotel room to start our day! Here is one of our Greece-inspired workouts we enjoyed while away! K2 Morning Burn This workout is 12 minutes total - 20 seconds of work, 10 seconds of rest x4 sets of each exercise 1) Snowboarders - start flat on tummy. Push up to your feet (one foot forward) and jump into the air. Return to tummy. With next rep - other food forward 2) Bicycles - on your back with bent knees and hands touching ears. Alternate oppos
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!