Wow! What a journey this has been! Seriously! The conversations that have been started, the support we have received and the knowledge we have gained has been amazing and more than we could have ever imagined. We have been inspired by those of you who have sought assessment and began your own journey of increased alignment and function. If you’d like to catch up on how our journeys began, check out our previous posts here . In Kellie’s last post she discussed “graduating” from physiotherapy. While I am not at the stage of graduation yet, (I am still working on healing my abdominal separation) I have had some very powerful moments. Over the course of four months, I have learned so much about myself and my body, through working with Jillian Palmer at Bounce Back Physical Therapy. This journey to regain strength, function and alignment has been eye opening, powerful, motivating, shocking, humbling, educational and above all empowering. My body awarene...
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!