Fit Your Life

Did you know more than 70% of women are wearing the wrong size of bra??? I’ll give you a minute to digest that number…70%!  And here’s another fun fact for you, Brooks’ research found that 25% of women don’t work out the way that they would like to because of breast bounce.   Crazy right ?! But wait ladies! You can be a woman who has fully supported breasts.  One who never worries about breast bounce during workouts.    You can give it your all, doing the movement you love and want to do, without experiencing pain or discomfort or ever having fear that your breasts will become saggy from lack of support – YES! That is a thing.    You might be asking yourself, how? How do I find out about proper fitting sports bras and what to look for when shopping?    How do I know if my sports bra is fitting correctly?    I have compiled all of the information you will need to know to answer these very important ques...

I get asked this question often. My due date is nearly here ...what do I "need" to do before he/she arrives? Here is my top 5 things to check off your to do list before that sweet bundle enters your home 1) Pack your hospital bag 2) Treat yourself to a pedicure 3) Stock your freezer with healthy meals and delicious one-handed snacks 4) Spend special time with your significant other 5) Practice your belly breathing and pelvic floor work 1) Hospital bag Likely you have this ready, or at least have a list in your mind of what should be in this bag. Coming from a labour and delivery nurse, you probably need to pack less than you think! Read a full post here on what you should pack! For those of you planning birth centre deliveries, they will provide you with what you might want to consider bringing with you. For home births, your midwife will prepare you with what you require.   2) Pedicure Book an afternoon with yourself or a close friend and enjoy s...

Did you know more than 70% of women are wearing the wrong size of bra??? I’ll give you a minute to digest that number…70%! And here’s another fun fact for you, Brooks’ research found that 25% of women don’t work out as hard as they could because of breast bounce.   WHAT?! Both stats are crazy but I want you to know that you don’t have to be a part of those statistics.   You can be a woman who has fully supported breasts.  One who never worries about breast bounce during workouts.   You can give it your all and never fear that your breasts are going to become saggy from lack of support – YES! That is a thing.   You might be asking yourself, how? How do I find out about proper fitting sports bras and what to look for when shopping?   How do I know if my sports bra is fitting correctly?   I have compiled all of the information you will need to know to answer these very important questions.    So, for the sake of your breast...