Showing posts from 2011

Happy People ... Happy Life

Stay warm. Eat in. Be satisfied.

Today's workout!

Snow Day Workout!

Salmon with Sauteed Kale, Mushrooms, and Peppers


K2 Morning Burn!

Journey ...

Delicious & Healthy Summer BBQ Recipes!

Keeping Fit in Our River Valley!


H & W Produce = Love

Good Morning Workout!

Sunshine Workout!

Fit Your Mind

Fit Your Body

Spring is in the Air!

Some food for thought this Monday morning ...

Sleep - beauty or beast?

Couscous Cucumber Salad

Something is better than nothing

Fabulous Friday Workout!

100 Rep Workout