Fit Your Life

Happy Tuesday! This week is crazy busy with working night shifts and packing for our big move!!! My workout today was quick, but increased my heart rate, got my blood pumping, and had me sweating! It is Tone It Up's new workout today and I LOVE it! Please find their video and printable workout at the link attached :) Tone It Up Tuesday - Sunset Workout Enjoy!!

Yesterday was Edmonton's first snowfall of the year! It was a gorgeous morning. Keith & I started our day with a body-pumping workout to warm us up! This workout is 12 minutes long - 50 second "work" intervals with 10 second "rest" intervals. Pushing your maximum for the entire 50 second interval and throughout the workout! It is quick, but challenging :) Snow Day Workout 50 seconds work/10 seconds rest x 6 exercises x 2 sets 1) Weighted Squats       - holding dumbbells or barbell keep core engaged to bend knees and hips into a squat. Assure to keep knees over the ankles. Lower to 90 degree bend at knees, then return to standing. Repeat. 2) Arnie Press on BOSU      - Holding one dumbbell in each hand, elbows bent. Lift arms to elbows meeting in front of your face and dumbbells touching. 'Open' arms, keeping 90 degree bend at elbows. Press dumbbells to meet above head. Lower in reverse order. Repeat. Stand on BOSU or other stability device.  3) Push-U