Fit Your Life

The evening air is cooler, the sunrise is later, and it seems like we are all settling back into our routines. I love fall. I love the crisp breeze and wearing scarves. Even for those of us not in school or without little ones in school yet, the fall is still a great time to hit a reset button. Small changes in our daily routine can have huge impacts on our health and overall fitness goals. Wake up 15 minutes earlier each day to sneak in a quick sweat or stretch. Challenge yourself to test out one new healthy recipe weekly. Carry around a water bottle to make sure you are hydrated. Focus on your alignment throughout your work day or while playing with your little ones. Schedule a class or two to attend every week to make yourself accountable to others. These are just a few ideas, but the list is lengthy! How are you adding a little extra health to your daily life? A little does go a long way and remember, do not strive to be perfect. Strive to find a healthy balance ...

We do what we love and we love what we do. Finding our passion through inspiring others to move their bodies in ways that feels amazing to them is what we strive for in and outside of our classes. The three of us (Erin, Jamie, and Kellie) all grew up being active and movement has always been a part of our lives. We realize this is not always the case for those attending our classes. Our goal is to make fitness fun! Smiles. Laughter. High fives. Games. New moves. That is how we find what movement speaks to us and what inspires us to keep our bodies moving. Today, we held a free Family Fit workout in Magrath Heights Park (southwest Edmonton) and oh my gosh was it fun!!!! Everyone was invited. Some mamas came by themselves for some kid-free time, others brought their husbands and children, some brought a friend. We had new moms, expecting moms, and weekend warrior moms. It was amazing!! The energy that was created from families moving their bodies, enjoying the fresh air a...

With the addition of TWO classes per week, as well as expanding our instructors, the updated SPRING 2017 schedule is open for registration! Mom & Me Fit Stroller Fit Prenatal Fit Fit Bootcamp Fit Your Life will be offering prenatal, postnatal, and women's only classes Monday - Friday throughout all of May and June! Excited yet?! All stages of life are welcome to all classes (i.e. non-pregnant to Prenatal Fit and pregnant to Mom & Me Fit). Erin, Jamie, and Kellie are all Pre- and Postnatal Fitness Specialists to ensure that everyone achieves a safe and effective, yet challenging workout! All classes are drop-in style, however booking ahead is recommended. We are very much looking forward to seeing you sweat soon! Register here! Never mess with a girl who does burpies for fun!

Did you know more than 70% of women are wearing the wrong size of bra??? I’ll give you a minute to digest that number…70%! And here’s another fun fact for you, Brooks’ research found that 25% of women don’t work out as hard as they could because of breast bounce.   WHAT?! Both stats are crazy but I want you to know that you don’t have to be a part of those statistics.   You can be a woman who has fully supported breasts.  One who never worries about breast bounce during workouts.   You can give it your all and never fear that your breasts are going to become saggy from lack of support – YES! That is a thing.   You might be asking yourself, how? How do I find out about proper fitting sports bras and what to look for when shopping?   How do I know if my sports bra is fitting correctly?   I have compiled all of the information you will need to know to answer these very important questions.    So, for the sake of your breast...

Hello! Yes, things have been a little quiet on the blog, but can you blame me?! Baby snuggles, toddler adventures, and all that comes with the Christmas season. Being a mom of two has been a great journey so far. The image that immediately pops into my head when someone asks how the adjustment from "one to two" is going is the night that Keith was away for work when Mikah was four weeks old. Brooke was having her bedtime snack while Mikah nursed. After Brooke finished her piece of toast, she asked for another. Mikah was mid-feed, but okay..let's do this! Toast made and butter one-handed while not sacrificing the latch. Brooke finishes that piece. "One more please." Are you joking? She's joking right? Nope, a third piece of toast made and buttered with my left hand (I am right handed) all while Mikah continues her feed. I am definitely learning what I am capable of balancing :) Alright, now to 2017! Are you ready?! Jamie and I are PUMPED for resumin...

Thank you Roughley Originals ! The past few weeks have been emotional as I have said "see you soon" to many clients as classes wind down for the summer. Next week is our final week of scheduled classes before our sweet girl is born! We are planning to take a few months off to enjoy the special time with her and then gear back up for classes early in 2017. Fit Your Life has been an amazing journey thus far. The growth that we have experienced, the truly incredible women I have met, and the daily joy that fills my whole being are more than I ever could have imagined! Thank you to every single person who has supported, encouraged, loved, and pushed us along this path! We are so excited for many things to come in the next year and to share with all of you!  We will be in touch!  xoxo kellie

Keep your body active all summer long with our classes tailored for your stage of life and fitness level! Fit Your Life offers Prenatal Fit for mamas-to-be of every gestation, Mom & Me Fit for mamas on the move, and Fit Bootcamp for all women who want to have fun and get fit! Enjoy the fresh air. Laugh too much. Develop healthy habits. Learn to love your body. Surround yourself with those who lift you up.  Summer 2016 Schedule June 6 - September 1  (no classes​ July 6, 7, 11, 12, August 1) Prenatal Fit Mondays  | 7pm | Ogilvie Ridge Park  (combined class with Fit Bootcamp) Wednesdays  | 7pm | Ellingson Park  (combined class with Fit Bootcamp) Mom & Me Fit Tuesdays  | 9:15am | GHV Bulyea Park (June 7, 14, & 21) Tuesdays  | 10am | Magrath Heights Park (June 28 - August 30) Thursdays  | 11am | Ellingson Park Fit Bootcamp  Mondays  | 7pm | Ogilvie Ridge Park  (combined ...

The air is warmer, daylight is longer, and spring is right around the corner! Spring registration is now OPEN! We have changed registration this session to accommodate busier spring schedules and more ladies wanting to try a variety of classes, especially as we head outdoors! We are now offering four different "class pass" options which you can mix and match with the different classes throughout the six week session or you can choose to stick to your usual one class per week! The choice is completely yours! Spring 2016 Schedule April 18 - May 30  (no classes​ April 28, May 19, & 23) Prenatal Fit Mondays | 7pm | Whitemud Creek Community Centre Wednesdays | 6:30pm | GHV Bulyea Park (combined class with Fit Bootcamp) Mom & Me Fit Mondays | 9:30am | The Surf Studio Wednesdays | 10am | McKernan Community Hall Mom & Me StrollerFit Thursdays | 11am | GHV Bulyea Park ​ Fit Bootc...