Fit Your Life

Intuitive Eating and Joyful Movement Kalin Herbach, RD Photo Credit: Emma Nicole Photography We are living in a time in our society where people are becoming hyper focused on their health, so much that it’s resulting in stress and anxiety around eating and exercise.  The whole point of makin g “healthy” choices is so that you can enjoy your life more, but the pursuit of “perfect” health can end up taking all of our time and energy, so there is very little life left to enjoy. We are going to focus on some guiding principles to support you in nourishing your body for movement, in a way that doesn’t add more rules to your routine. I hope this provides you with some helpful strategies, but remember that you know your body best! First and foremost, my hope is that moving your body: -        Brings you joy -        Improves your energy -        Helps you cope with emotions/...

Each woman goes through unique changes with every birth and pregnancy she experiences. We decided to share our journeys with you to explore these changes and our recoveries from growing our Littles and welcoming them into the world. Follow along in the posts below, as we work with Jillian Palmer from Pine Integrated Health Centre, to regain our strength, alignment and function. Kellie Post One Post Two Post Three Jamie Post One Post Two Post Three Post Four Erin's Guest Post My Birth Story and Return to Exercise

In my little family, breakfast is by far our favorite meal.   It’s the only meal where I can make one thing and know that, 9 times out of 10, everyone will be happy.   That being said, mornings are usually the busiest time of day for us so I love to have breakfast made the night before.   Taking one less to do out of the morning helps us all start our day happier.   If I could give you one tip for prepping your breakfasts the night before, it’s prep once, eat twice or even three times.   Any time I have the chance, I double the recipes and we either eat the meal two mornings in a row or I freeze half and have a breakfast ready to eat another day.   Here are my family’s favorites: 1.      Overnight oats I love how simple and versatile overnight oats are.   You can throw together almost any combination of grains, fruit, milk, protein, seeds and sweetener and you will have a winner.   Here are a few of my favor...

We are open!!! What an amazing day celebrating Fit Your Life 's third birthday and the official opening of our new studio space.  The day was filled with mini sweat sessions to sample our new Signature Classes, delicious treats from a few of our favourite places, hot coffee to sip on while meeting new friends and catching up with old ones, and of course many sweaty hugs! We are incredibly grateful for the many that were able to share the day with us in person and also for all of the incredible love that was sent via digital means! It is true what they say, it takes a village and we feel extremely blessed to have you as part of ours! For those who have not had the chance to pop in  yet, Edmonton's first studio dedicated to prenatal and postpartum fitness is located on the second floor at 6563 Gateway Blvd NW. Check our our new Signature Classes here and the full schedule here . Register for your class here! Here are a few photos of Fit Your Life's third birthday an...