Skip to main content

Posts

Showing posts from April, 2016

Arm Blast

This 25 minute workout is meant to leave your arms feeling amazing!! ...in that Jell-O sort of way :) Pregnant Mamas - please be extra careful with all the push-ups! Make sure you're engaging your core and on an incline. Alternatively, you can substitute other arm exercises with weights (shoulder press, biceps curls, incline chest press, etc). If you have diastasis recti, or think you do, please modify the push-ups with alternate exercises!!! xox Here we go.... Exercise Descriptions Butt Kicks Standing. Lift heels of the floor to find the balls of your feet. Begin to jog your feet while trying to kick your butt with your heels. Low impact version is to walk this out while moving as quickly as possible, shifting your weight side to side. Frogger High plank (from hands) and jump forward into a low squat. Hands back on the floor and jump back.  Stepping back and forth is a low impact variation! Wide Push-Ups Have hands wider than shoulders and begin from toes