Skip to main content



How to create healthy habits while incorporating our Littles into our fitness routine

Good morning Mamas! How are you feeling today? Rested? Exhausted? Exhilarated after the weekend? Dreading something upcoming this week? However you currently feel, do you know that by moving for 30 minutes today, you will feel better?!
Thank you to Annika, of Born To Be Adventurous, who has asked me to lead this month’s Real Talk Series! Each week, on Monday, I post something related to motherhood and staying fit! Make sure to check out her amazing Born To Be Adventurous Mamas Facebook group where you can read all my posts, share with other adventuring mamas what is keeping you active, and also plan meet-ups in your community!
Research shows that up to half of the functional decline we experience between age 30 and 70 is due to lack of physical activity. HALF! Wild. It is also proven that children with active parents are more likely to be active themselves. By increasing our heart rates for a minimum of 2.5 hours per week, we can significantly decrease our risk (and therefore also our c…

Latest posts

When and how do I begin exercising after my baby is born?

Guest Post: Return to Running Postpartum- Jillian Palmer, PT

My Favorite Make Ahead Breakfasts

Edmonton's First Studio Dedicated to Prenatal and Postpartum Fitness is Now Open!!

Three Years!

Morning Motivation

Guest post: Pelvic Health Physiotherapist Q&A - with Jillian Palmer