Our final class was awesome! Although we nearly cancelled due to the threat of rain, it turned out to be great weather to sweat! We finished the summer program with a full body workout, including tabatas and hill work. I am so proud of this group for committing to 10 weeks of bootcamp!! Thank you to each of the ladies, their babies, and tots for a great summer!! Mix It Up Warm Up - 1 walk/jog loop around park Full Body Tabatas 20 seconds work + 10 seconds rest x 8 rounds per exercise (4 minutes per exercise, then move on to next) 1) low squat pulses 2) incline push ups (using bench/table) 3) walking lunges (pushing stroller) 4) triceps dips Hill Work - lunge up hill pushing stroller - mid way down hill perform 15 stroller biceps curls and 15 stroller rows repeat Core Tabata 20 seconds work + 10 seconds rest x 8 rounds total (go through each exercise once, then repeat all four = total of 4 minutes) 1) full sit ups 2) bicycles 3) double leg drop 4) v-sit /
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!