Did you know more than 70% of women are wearing the wrong size of bra??? I’ll give you a minute to digest that number…70%! And here’s another fun fact for you, Brooks’ research found that 25% of women don’t work out as hard as they could because of breast bounce. WHAT?! Both stats are crazy but I want you to know that you don’t have to be a part of those statistics. You can be a woman who has fully supported breasts. One who never worries about breast bounce during workouts. You can give it your all and never fear that your breasts are going to become saggy from lack of support – YES! That is a thing. You might be asking yourself, how? How do I find out about proper fitting sports bras and what to look for when shopping? How do I know if my sports bra is fitting correctly? I have compiled all of the information you will need to know to answer these very important questions. So, for the sake of your breasts, READ ON LADIES. READ ON! Let’s st
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!