Fit Your Life

...a pre- & post-natal seminar in Edmonton, AB  all about you and your baby! Whether you are trying to conceive, currently pregnant, a new mother, or are curious to learn more about pregnancy and postpartum wellness, this seminar is for you! A full day seminar, organized by Ashley Perra Events , you will learn and be inspired by four local professionals, who work with pregnant and postpartum women daily, the changes that occur during pregnancy and how to work with our bodies to make this the healthiest time of our lives!  The professionals: Kellie Willie | RN & Exercise Physiologist Kellie is a Registered Nurse, who works in Labour & Delivery and Perinatal. She is a Certified Exercise Physiologist through the Canadian Society of Exercise Physiology and specializes in pre- and post-natal fitness! Kellie, her husband, and their young daughter enjoy being active as a family - running, hiking, working out, practicing yoga, skiing, and biking. Kellie’...

As I reflect on the amazing year that was 2015 and the many blessings it brought me and my family, I cannot celebrate with toasting to each and every one of you who helped me along the way! Your support, encouragement, hugs, and love did not go unnoticed and Fit Your Life's first year of successes would not be the same without you. Thank you! In January 2015, Fit Your Life officially began by offering one prenatal and one postpartum fitness seminar as a way of testing the waters of interest for these types of fitness classes in Edmonton. I was humbled by the wonderful response and a short while later, my first Mom & Me Fit and Prenatal Fit classes were filling up! We moved Mom & Me Fit outdoors for the summer and although we had to duck under picnic shelters a few times, we were very lucky with the weather! Prenatal Fit has continued to be strong and Fit Your Life has had 15 babies born to clients of this class already! Amazing! In August and September, Fit Bootcamp | ...

What an incredible and busy few weeks for Fit Your Life!  The last four Wednesdays, I have thoroughly enjoyed leading nearly 50 ladies through  Fit Bootcamp | Sweat for a Cause  where we were raising funds and awareness for the Lois Hole Hospital for Women! Together, we had four heart pumping workouts and raised over $600! Amazing! How gorgeous are these women?! ​ ​ I also took part in  Fitset' s Fit for Fall with Kingsway Mall last weekend! This was a free workout for new moms and dads to learn how to stay active, even while "wearing" their Little! There are still SIX free workouts being held through this Fit for Fall promotion. Check out the other dates  here ! Note: Fit Your Life's session was the only Mom & Me-style class, however, some other amazing studios in the city are being featured for this event!                    ​   ​ Our  Fall Session  just over two weeks a...

Hello! Although I am fully enjoying this gorgeous summer and hope you are too, Fit Your Life is preparing for the Fall session and I want your input! Please complete the survey on the main page or here . If you provide your email address when completing, you will be entered into a draw for these great items from VitaMart.ca !! Survey closes July 31, 2015 Thank you for your feedback! I look forward to seeing you sweat soon! xox Kellie

Prenatal and Postpartum Fitness Seminar & Workshops  Fitness is a journey, not a destination. As with all journeys, there are twists and turns, hills and valleys. Sometimes we know how to steer through these changes and sometimes we need to stop and ask for directions.  Pregnancy is a beautiful time with many changes to the female body. Exercise while pregnant and during the postpartum period are very important and have many benefits. However, it is important for mom and baby that exercise is done safely and efficiently.  Join Kellie to learn about safe, efficient, and beneficial fitness during and after pregnancy! Please note - you do not have to be pregnant, nor a mother to attend either session.