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Showing posts from October, 2011

Salmon with Sauteed Kale, Mushrooms, and Peppers

This is a recipe that Keith and I have made a few times. It is a very easy and quick week night meal that is full of flavor and healthy stuff! We add couscous, quinoa, or wild or brown rice as a side dish! Salmon 4-6 oz. salmon fillet 1 lemon, juiced 1 tsp. olive oil 1 Tbs. fresh basil, finely chopped 1 tsp. black pepper Saute 1 cup fresh spinach 3 mushrooms sliced 1/2 red bell pepper diced1 small yellow onion diced 1 clove of garlic, minced 1 Tbs. olive oil Directions 1) In a small bowl mix lemon juice, olive oil, basil and pepper.  2) Place salmon fillet on a sheet of aluminum foil.  3) Brush mixture from the bowl onto the fillet. Flip and repeat so that both sides are covered. Fold foil up around sides of salmon to form a packet. If desired drizzle any remnants from the bowl into packet for added flavor. Fold foil over to seal the packet and place in the broiler.  4) Cook for about 15 minutes or until the salmon has heated through.  5)Wh

Food!

Keith and I have made a conscious effort to plan our meals, do grocery shopping trips for the week and stick to these healthy choices. What a stress relief it can be to not have to decide, after getting home from work, what we should make for supper! Here are a couple of our food choices ... BBQ's Chicken with Asparagus and Side Salad Salmon with Sauteed Kale, Mushrooms, and Peppers What do you do during the week to help you and/or your family eat health? Enjoy!