Research shows that up to half of the functional decline we experience between age 30 and 70 is due to lack of physical activity. HALF! Wild. It is also proven that children with active parents are more likely to be active themselves. By increasing our heart rates for a minimum of 150 minutes (or 2.5 hours) per week, we can significantly decrease our risk (and therefore also our children’s risk) of over 25 chronic health conditions, including coronary heart disease, stroke, hypertension, breast cancer, colon cancer, Type 2 diabetes, and osteoporosis. Now, this all sounds well and good…but I know what you are thinking. HOW are you going to come up with 150 minutes per week to move your body enough to sweat and discover these amazing health benefits while continuing to be the best mom, wife, friend, colleague, and/or whatever other roles you carry each week? I am going to go through my best three tips on how to begin shifting your mindset on creating healthy habits while raising chil
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!