If you haven’t checked out the first 2 articles in our Pelvic Health series, go do it now. Click here and here , then come back and check out post 3. Or, since you’re here, read this one and then go back and read the other ones. My heart was beating a mile a minute as I nervously waited for my appointment. I thought the hardest part about this whole process was going to be making the initial appointment. Turns out, it was even harder to get my butt to the there and through the door of the clinic. But, here I was, sitting in the waiting room of Bounce Back Physical Therapy, mindlessly scrolling through Instagram, looking for any kind of distraction to keep my mind off the looming exam. After what felt like forever, but in reality was a few minutes, Jillian Palmer, the physiotherapist, walked into the waiting room and I felt so much better to put a face to her name. She sounded nice on the phone and via email but upon meeting her,...
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!