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Showing posts from 2013

Christmas Tabata!!

Tuesday Tabata - Holiday Arms and Abs

Wednesday Lunchtime Boot Camp December 4

Wednesday Pyramid Workout

Thursday Strength Workout - The Perfect 10

Full Body Blast Tabata

30 Minute Tabata on Tuesday

Intro to Tabata

100 Workout for 100th Blog Post

Cardio Kick and Ab Burner

Cardio and Core

Heat Up Those Arms!

Thursday, October 10 Lunchtime Boot Camp

Kick Butt Legs and Core

Wednesday, September 25 Lunchtime Boot Camp

Tuesday, September 24 United Way Boot Camp

Tuesday September 17 - Two Boot Camps in One Day...

Wednesday, September 11 Lunchtime Boot Camp

Wednesday, September 4 Lunchtime Boot Camp

Wednesday, August 28 Lunchtime Boot Camp

Wednesday, August 21 Lunchtime Boot Camp