Fit Your Life

January is the perfect time to recommit to your health by registering for a fitness program that will keep you motivated through the cold and dark winter months in our beautiful northern city! Fit Your Life offers fitness classes for women of all stages of life and will challenge you to be the healthiest version of yourself in 2016 ! Come check out our prenatal-specific, postnatal baby-friendly, and women's only bootcamp-style classes! By registering for one of our Mom & Me Fit , Prenatal Fit , or Fit Bootcamp sessions, you are treating yourself to six weeks of fun & sweaty workouts, motivating emails, weekly challenges, and meeting some beautiful and likeminded women! For more details on the classes, click links attached to each class name above.  Get ready women of Edmonton! 2016 is going to be amazing!! Pricing: 6-week session = $85 (one class per week) Double-up = $150 (pair up any two classes per week!) Register here!

Pregnancy is such a special time, as you grow a new life inside your body. Both you and your child are constantly changing during each stage of development. Being pregnant is natural for a woman - it’s one of the most beautiful things that your body is made to do. Yet, when it comes to engaging in physical activity and exercise during pregnancy, many women are unsure what they can or should be doing. Some worry they might harm the baby or injure themselves while exercising. These concerns are only natural. But, thankfully, the human body is designed to move and pregnant bodies are no different. Prenatal fitness specialists can offer fun, safe and effective exercise routines - tailored to meet your specific needs. These professionals will modify exercises for you, throughout each tri mester, as baby grows and shifts in your body. In uncomplicated pregnancies, women are encouraged to participate in physical activity – even if they don’t have a previous fitness routine. Regard...

With the cold winter months approaching, the thought of staying active and keeping fit can be daunting. The good news is that just because we live in a country that has beautifully snowy winters, it does not mean that our health journey needs to suffer.  Why wait until January first for a New Year’s resolution? Start today with these winter active tips! 1)  Try a new fitness class! This can be the perfect way to learn new exercises in a warm environment. There are many boutique studios in Edmonton that offer a fun variety of workouts: The Surf Studio , SpinUnity , Barre Body Studio , Sculpt Barre , Bliss YogaSpa , YogaLife Studios , and of course, Fit Your Life to name a few. Also check out Fitset , which allows you to workout all over the city for one monthly membership!  2) Get outside! There are so many options to get sweaty while enjoying the fresh air. Winter hiking, cross-country skiing, skating, downhill skiing, and snowshoeing are great ex...