Do you have an extra 10 minutes today? Great! I have the perfect workout for you! Your heart will be pumping, you will be glowing, and you will have a boost of energy to carry you through the rest of your day! If you have 20 minutes, repeat this routine twice! 10 Minute Burn! regular 30 seconds each Jumping Jacks From a standing position, press through heels to jump feet wide while simultaneously reaching arms above your head. Jump back to starting position. Repeat. Squats Start with feet just slightly wider than hip width and feet on "train tracks" (straight back and forth). Bend knees to lower booty back and behind. Keep your knees over your ankles and chest high. Straighten knees and hips to stand tall and repeat. Army Crawl From a forearm plank position, press off on arm and place hand on mat, directly under shoulder. Do the same with other arm. Then return to forearms on the mat, one at a time (think "up-up-down-down"). Keep core eng...
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!