Each woman goes through unique changes with every birth and pregnancy she experiences. We decided to share our journeys with you to explore these changes and our recoveries from growing our Littles and welcoming them into the world. Follow along in the posts below, as we work with Jillian Palmer from Pine Integrated Health Centre, to regain our strength, alignment and function. Kellie Post One Post Two Post Three Jamie Post One Post Two Post Three Post Four Erin's Guest Post My Birth Story and Return to Exercise
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!