Fit Your Life

We love a good snack. One that is full of healthy nutrients to fuel our bodies and leaves us feeling satisfied. Snacks that are tasty and full of flavor. Snacks that are easy to make and stay good for a while in the fridge or freezer. Snacks that are easy to eat with one hand and that we can grab and munch on as we are driving somewhere, feeding our babies, or in between classes. Below you will find snack recipes that we have tried and used multiple times. We love them and so do our littles. We hope you do too. Muffins We love making muffins for our littles and ourselves. We often make large batches and freeze them so we have healthy snacks available to us all the time. You can even turn the recipe into mini muffins and they become the perfect snack for your toddlers. Healthy Chocolate Peanut Butter Banana Muffins Spinach Banana Muffins Aussie Bites Morning Magic Muffins Superhero Muffins Flourless Chocolate Lentil Protein Muffins Out the Door Chia Po...

Did you know more than 70% of women are wearing the wrong size of bra??? I’ll give you a minute to digest that number…70%!  And here’s another fun fact for you, Brooks’ research found that 25% of women don’t work out the way that they would like to because of breast bounce.   Crazy right ?! But wait ladies! You can be a woman who has fully supported breasts.  One who never worries about breast bounce during workouts.    You can give it your all, doing the movement you love and want to do, without experiencing pain or discomfort or ever having fear that your breasts will become saggy from lack of support – YES! That is a thing.    You might be asking yourself, how? How do I find out about proper fitting sports bras and what to look for when shopping?    How do I know if my sports bra is fitting correctly?    I have compiled all of the information you will need to know to answer these very important ques...