Keith and I have made a conscious effort to plan our meals, do grocery shopping trips for the week and stick to these healthy choices. What a stress relief it can be to not have to decide, after getting home from work, what we should make for supper!

Here are a couple of our food choices ...

BBQ's Chicken with Asparagus and Side Salad

Salmon with Sauteed Kale, Mushrooms, and Peppers

What do you do during the week to help you and/or your family eat health?