Still Here ... Still Fit :)

I am still alive!! What an amazing summer of living and loving and experiencing! I decided to take a break from my blog, although I have missed it.

Keith and I continued to keep fit and eat deliciously healthy throughout the summer; even creating healthier cocktails such as Malibu Rum and coconut water (yumm!!). We enjoyed sweaty runs during Edmonton's heatwave and shooting hoops on our local basketball court.

As September always feels like a new beginning, we have decided to make an even stronger commitment to our health and our fitness. We started following the Tone It Up Nutrition Plan and we are really enjoying it! Learning new, fresh, and healthy recipes and when to eat certain foods to maximize our metabolisms has been exciting! When I am on "day" shifts, we will go for pre-work jogs enjoying the crisp Fall air and complete our strength workouts at the end of our day.

I look forward to start sharing some of our favorite recipes and workouts! Please stay posted!