It is that time of year! Christmas lights and music everywhere. I used the spirit of the season to create our Tuesday Tabata program for this week.
Holiday Arms and Abs
all sets are 20 seconds work and 10 seconds rest for a total of 8 rounds (4 minutes)
Hot Chocolate Warm-Up
- Jolly Jacks (aka Jumping Jacks)
- Chimney Climbers (aka Mountain Climbers)
alternate for 4 rounds each
30 seconds rest
Little Black Dress
- Snow Plows (aka Push Ups)
- Tinsel Twists (aka Bicycle Crunches)
alternate for 4 rounds each
30 seconds rest
Christmas Cookie Burner
- Snow Angels (aka Plank Jacks)
- Jingle Bell Jumps (aka Burpies)
alternate for 4 rounds each
30 seconds rest
Festive Cheer
- Reindeer Runs (aka High Knees)
- Tree Trimmers (aka Jump Lunges)
alternate for 4 rounds each
30 seconds rest
Santa's Helper
- Flying Sleigh (aka supine Superman Back Extensions)
- Christmas Tree (aka Side Plank - alternate sides each round)
alternate for 4 rounds each
30 seconds rest
Holly Jolly
Holiday Arms and Abs
all sets are 20 seconds work and 10 seconds rest for a total of 8 rounds (4 minutes)
Hot Chocolate Warm-Up
- Jolly Jacks (aka Jumping Jacks)
- Chimney Climbers (aka Mountain Climbers)
alternate for 4 rounds each
30 seconds rest
Little Black Dress
- Snow Plows (aka Push Ups)
- Tinsel Twists (aka Bicycle Crunches)
alternate for 4 rounds each
30 seconds rest
Christmas Cookie Burner
- Snow Angels (aka Plank Jacks)
- Jingle Bell Jumps (aka Burpies)
alternate for 4 rounds each
30 seconds rest
Festive Cheer
- Reindeer Runs (aka High Knees)
- Tree Trimmers (aka Jump Lunges)
alternate for 4 rounds each
30 seconds rest
Santa's Helper
- Flying Sleigh (aka supine Superman Back Extensions)
- Christmas Tree (aka Side Plank - alternate sides each round)
alternate for 4 rounds each
30 seconds rest
Holly Jolly
- Christmas Tree Push Ups (aka Dolphin Push Ups)
- Cookie Crunches (aka Full Sit Ups)
alternate for 4 rounds each
- Cookie Crunches (aka Full Sit Ups)
alternate for 4 rounds each
Enjoy!!
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