'Tis the season! The season of cookies, fudge, truffles, hot chocolate, and other sweet treats is upon us. This season also seems to fill up with gatherings, parties, shopping, and decorating. These are all wonderful things, but we cannot forget to stay active and move as much as we can squeeze in. I created this holiday themed Tabata workout last Christmas. Keith and I pulled it out last weekend and enjoyed a good sweat. Remember... with Tabata, you work maximally for 20 seconds, then take a 10 second break. Repeat this for 8 sets to one series (4 minutes). For the workout below, you will alternate exercises every set (total of 4 sets each). Holiday Arms and Abs 20 seconds work and 10 seconds rest Hot Chocolate Warm-Up - Jolly Jacks (aka Jumping Jacks) - Chimney Climbers (aka Mountain Climbers) alternate for 4 rounds each 30 seconds rest Little Black Dress - Snow Plows (aka Push Ups) - Tinsel Twists (aka Bicycle Crunches) alternate for 4 rounds each 30 s...
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!