Exciting Announcement!

Prenatal and Postpartum Fitness Seminar & Workshops

Fitness is a journey, not a destination. As with all journeys, there are twists and turns, hills and valleys. Sometimes we know how to steer through these changes and sometimes we need to stop and ask for directions.

Pregnancy is a beautiful time with many changes to the female body. Exercise while pregnant and during the postpartum period are very important and have many benefits. However, it is important for mom and baby that exercise is done safely and efficiently.

Join Kellie to learn about safe, efficient, and beneficial fitness during and after pregnancy!

Please note - you do not have to be pregnant, nor a mother to attend either session.

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How to stay fit during cold winter months

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