What you need in your hospital bag?

Packing your hospital bag.

Some women have this done before they are six months pregnant and others put it off until the very last second. Whatever your style, here are a few essentials, according to me.

What to bring with you to the labour and delivery unit

- health care card and government identification (this is the first thing you will be asked for upon arrival)

- your prenatal papers (you will be given these at your 36/37 week appointment)

- lip balm

- a hair elastic (or a couple)

- snacks for your partner/support person (make sure there is protein: trail mix and granola bars are great, as well as apples)

- coconut water (a great way to stay hydrated with electrolytes through your labour)

- music (either through your phone or separate device)

- a change of clothes for yourself

- a change of clothes for your partner/support person (I also recommend flip flops)

- phone charger

- camera

- list of people to call immediately after baby comes and a list to text/call a little later on (or decide how you and your partner will take care of this differently)

- a pen (nurses don’t give their pens out very easily!)

- a small pad of paper or your "Notes" app in your phone (to mark down any names of nurses and doctors and anything else that you might want to remember for your baby book)

What to leave in the car (as long as it is safe and secured)

- baby's car seat

- baby's going home outfit

- baby's diapers (only one or two needed just before you go home)

- your pillow for your night's stay at the hospital

- an extra pillow for your partner/support person (in case they are able to spend the night)

Comments

How to stay fit during cold winter months

With the cold winter months approaching, the thought of staying active and keeping fit can be daunting. The good news is that just because we live in a country that has beautifully snowy winters, it does not mean that our health journey needs to suffer. Why wait until January first for a New Year’s resolution? Start today with these winter active tips! 1) Try a new fitness class! This can be the perfect way to learn new exercises in a warm environment. There are many boutique studios in Edmonton that offer a fun variety of workouts: The Surf Studio , SpinUnity , Barre Body Studio , Sculpt Barre , Bliss YogaSpa , YogaLife Studios , and of course, Fit Your Life to name a few. Also check out Fitset , which allows you to workout all over the city for one monthly membership! 2) Get outside! There are so many options to get sweaty while enjoying the fresh air. Winter hiking, cross-country skiing, skating, downhill skiing, and snowshoeing are great ex...

Pelvic Health Series: Our journey to regaining strength, alignment, and function Kellie - part 1

photo by Roughley Originals Every single one of us is different. One of the most amazing aspects of my job is to witness the vast differences between each pregnant body as they exercise and how their body transforms postpartum. Most women will have similarities between their own pregnancies and births. Many women can even find a few similarities with other women as they discuss their stories. I think you would be hard pressed to find two stories more similar than mine and Jamie’s are, which is truly incredible, as we have only known each other for 18 months. That being said, they are not identical stories and for that reason I will also be sharing my story of regaining strength, alignment, and function through the help, expertise, and guidance of a pelvic health physical therapist. photo by Roughley Originals After one miscarriage, my husband and I went on to have two healthy pregnancies. Our oldest daughter Brooke was born by urgent cesarean section in April 2014. ...

Pelvic Health Series: Our journey to regaining strength, alignment and function Kellie - part 2

Hello! I am starting this post with a huge thank you!! Jamie and I are incredibly humbled by, and grateful for the beautiful messages we have received since opening up about our journeys through this pelvic health blog series. Amongst your notes, we have found joy in knowing that you are becoming more aware of the changes occurring within your body. Many of you have even sought assessment because of our journey and we could not be more proud of you for doing so. Truly! If you have not read our previous posts in the series, please check out Jamie’s first and second installments as we as my first that precedes this post! Also, I wanted to remind all of you that there are so many incredible women’s health physiotherapists in Edmonton and surrounding area. Jamie and I are both seeing Jillian Palmer, from Bounce Back Physical Therapy , because we had started to develop a professional relationship with her through referring clients. We appreciated her approach, and her proximity ...

Fit Your Life

Search This Blog