Fit Your Life

Fit Your Life offers Fit Bootcamp ; a women's only full body fitness class, Prenatal Fit ; for our expecting mamas to learn tips and stay active throughout their pregnancy, and Mom & Me Fit ; for our postnatal Mamas to become the healthiest version of themselves in this stage of life! Our next session begins February 22 and  I would love to meet you!  Register here! Fit Bootcamp Mondays | 6pm | Whitemud Creek Hall Prenatal Fit Mondays | 7pm | Whitemud Creek Hall Mom & Me Fit Mondays | 9:30am | The Surf Studio  Wednesdays | 10am | McKernan Community Hall Have you heard about  Talking Wellness Baby ! pre- & post-natal seminar  in Edmonton, AB March 5?   All details and registration here!

...a pre- & post-natal seminar in Edmonton, AB  all about you and your baby! Whether you are trying to conceive, currently pregnant, a new mother, or are curious to learn more about pregnancy and postpartum wellness, this seminar is for you! A full day seminar, organized by Ashley Perra Events , you will learn and be inspired by four local professionals, who work with pregnant and postpartum women daily, the changes that occur during pregnancy and how to work with our bodies to make this the healthiest time of our lives!  The professionals: Kellie Willie | RN & Exercise Physiologist Kellie is a Registered Nurse, who works in Labour & Delivery and Perinatal. She is a Certified Exercise Physiologist through the Canadian Society of Exercise Physiology and specializes in pre- and post-natal fitness! Kellie, her husband, and their young daughter enjoy being active as a family - running, hiking, working out, practicing yoga, skiing, and biking. Kellie’...

Fit Your Life's 2016 is off to a fantastic start! Mom & Me Fit on Monday and Wednesday mornings are full with this past week setting a record with our biggest class yet! 16 Mamas and 18 Littles worked out together, laughed between burpies, and felt the effects the next day! Amazing! Prenatal Fit is growing each week (see what I did there?!) and I am loving meeting many expecting Mamas! Our brand new class, Fit Bootcamp hit the ground running with increased interest and some inspiring women! To celebrate the start of the year, our [almost] 1st Birthday, and how amazing you are, Fit Your Life is offering four FREE workouts in two different locations in Edmonton this week! Space is limited!  Please register online here! After Fit Bootcamp on Thursday, we will be heading out somewhere near Whyte Ave together to chat, get to know each other better, and enjoy a snack and/or beverage! Please note that having a glass of wine (or even liking wine) is not a requiremen...