Skip to main content

Bonus (aka FREE) Workouts in Edmonton!

Fit Your Life's 2016 is off to a fantastic start! Mom & Me Fit on Monday and Wednesday mornings are full with this past week setting a record with our biggest class yet! 16 Mamas and 18 Littles worked out together, laughed between burpies, and felt the effects the next day! Amazing! Prenatal Fit is growing each week (see what I did there?!) and I am loving meeting many expecting Mamas! Our brand new class, Fit Bootcamp hit the ground running with increased interest and some inspiring women!

To celebrate the start of the year, our [almost] 1st Birthday, and how amazing you are, Fit Your Life is offering four FREE workouts in two different locations in Edmonton this week!



Space is limited! 

After Fit Bootcamp on Thursday, we will be heading out somewhere near Whyte Ave together to chat, get to know each other better, and enjoy a snack and/or beverage! Please note that having a glass of wine (or even liking wine) is not a requirement for the "ladies' time out" after class! 

Whitemud Creek Hall is located at 951 Ogilvie Boulevard
McKernan Community Hall is located at 11341 78 Ave NW


Comments

Popular posts from this blog

Kellie's Favourite "Treats"

As a new mom, having healthy snacks readily available is critical to staying on track with my nutrition. Stocking the fridge with washed and prepped fruits and vegetables are a fantastic way to sneak in a few extra nutrients throughout the day. It is nearly impossible to open your fridge and not grab a freshly washed and picked (off the vine) grape from the container on the middle shelf. Try it. I dare you!   All five recipes! In our home, we also try to have a container of healthy “treats” in the freezer for when we are on the go, to pack in lunches, or when we need a quick and nutritious snack right now! You know what I am talking about. I will often take some time on Sunday (30-60 minutes, depending on how many I am making) to whip up one or two of the recipes below. These are perfect because after they are cut or rolled, they are the perfect bite sized snacks that offer energy and protein! Bonus, they are hubby and toddler approved! Some of my ingredien...

2017 ... Are you ready?!

Hello! Yes, things have been a little quiet on the blog, but can you blame me?! Baby snuggles, toddler adventures, and all that comes with the Christmas season. Being a mom of two has been a great journey so far. The image that immediately pops into my head when someone asks how the adjustment from "one to two" is going is the night that Keith was away for work when Mikah was four weeks old. Brooke was having her bedtime snack while Mikah nursed. After Brooke finished her piece of toast, she asked for another. Mikah was mid-feed, but okay..let's do this! Toast made and butter one-handed while not sacrificing the latch. Brooke finishes that piece. "One more please." Are you joking? She's joking right? Nope, a third piece of toast made and buttered with my left hand (I am right handed) all while Mikah continues her feed. I am definitely learning what I am capable of balancing :) Alright, now to 2017! Are you ready?! Jamie and I are PUMPED for resumin...

Food!

Keith and I have made a conscious effort to plan our meals, do grocery shopping trips for the week and stick to these healthy choices. What a stress relief it can be to not have to decide, after getting home from work, what we should make for supper! Here are a couple of our food choices ... BBQ's Chicken with Asparagus and Side Salad Salmon with Sauteed Kale, Mushrooms, and Peppers What do you do during the week to help you and/or your family eat health? Enjoy!