This 25 minute workout is meant to leave your arms feeling amazing!! ...in that Jell-O sort of way :) Pregnant Mamas - please be extra careful with all the push-ups! Make sure you're engaging your core and on an incline. Alternatively, you can substitute other arm exercises with weights (shoulder press, biceps curls, incline chest press, etc). If you have diastasis recti, or think you do, please modify the push-ups with alternate exercises!!! xox Here we go.... Exercise Descriptions Butt Kicks Standing. Lift heels of the floor to find the balls of your feet. Begin to jog your feet while trying to kick your butt with your heels. Low impact version is to walk this out while moving as quickly as possible, shifting your weight side to side. Frogger High plank (from hands) and jump forward into a low squat. Hands back on the floor and jump back. Stepping back and forth is a low impact variation! Wide Push-Ups Have hands wider than shoulders and begin from toes ...
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!