Fit Your Life

Being present is something I think many of strive towards in this society where we want to do everything, be everything, and make it look pretty at the same time. I am no different. I thrive on having a full schedule of things that make my heart and mind happy , but sometimes struggle to be completely focussed on where my feet are, not where they are headed next.  The past few weeks have been exceptionally busy with weekend getaways, an amazing friend's wedding celebrations, shifts at the hospital, a new round of fitness classes with more clients signing up every week, and trying to enjoy the beautiful weather with Brooke and Keith. At the end of each day, I reflect on the events, laughs, memories of the past 14 or so hours with my hands on my growing belly and connect with the Littlest Willie kicking and rolling around inside.  People tell you that your pregnancy will be different when chasing a toddler. You don't have as much time to enjoy each f...

I love learning new techniques and ideas! I find it is so easy to get stuck in the same fitness routine, whether is be my own workouts or creating fresh classes for my clients. After attending AFLCA's 2016 Fit Rendezvous, I felt inspired to create new and fun classes using everything I learned.  Fresh & Fun! full body workout was created the week after the fitness conference. I love this new-to-me technique of combining basic combination movements for a short amount of time, but with many sets. My clients loved the fresh format!! It is a struggle to push through this many sets, but they were so thankful they had each other and made it through! Fresh & Fun! full body workout My incline push-up on the MoveBALL from my knees prenatal exercise modifications are in blue Warm-Up | 5 minutes 30 seconds per exercise Prisoner walk lunges Plank | Reverse plank Prisoner walk lunges with added one lunge at bottom Plank with walk | Reverse plank with walk...