Skip to main content

Being present as a busy mom


Being present is something I think many of strive towards in this society where we want to do everything, be everything, and make it look pretty at the same time. I am no different. I thrive on having a full schedule of things that make my heart and mind happy, but sometimes struggle to be completely focussed on where my feet are, not where they are headed next. 


The past few weeks have been exceptionally busy with weekend getaways, an amazing friend's wedding celebrations, shifts at the hospital, a new round of fitness classes with more clients signing up every week, and trying to enjoy the beautiful weather with Brooke and Keith. At the end of each day, I reflect on the events, laughs, memories of the past 14 or so hours with my hands on my growing belly and connect with the Littlest Willie kicking and rolling around inside. 

People tell you that your pregnancy will be different when chasing a toddler. You don't have as much time to enjoy each flutter throughout the day or journal your daily physical and emotional feelings. I am okay with this, but still want to take time each day to connect with this beautiful human on the inside and remind her how excited we are for her to join our family in a few short months. 

My goal over the next few weeks is to really take in each moment. We still have plenty going on, but slowing down, breathing, and keeping my mind where my feet are will help me accomplish this. I want to appreciate these next few months with Brooke before she becomes a big sister! I want to spend more quality time with Keith before we become a family of four!


I am excited for this challenge and all of the beautiful memories that will come along with it!


xox,
Kellie

Comments

Popular posts from this blog

Pelvic Health Series: Our journey to regaining strength, alignment and function Kellie - part 2

Hello! I am starting this post with a huge thank you!! Jamie and I are incredibly humbled by, and grateful for the beautiful messages we have received since opening up about our journeys through this pelvic health blog series. Amongst your notes, we have found joy in knowing that you are becoming more aware of the changes occurring within your body. Many of you have even sought assessment because of our journey and we could not be more proud of you for doing so. Truly! If you have not read our previous posts in the series, please check out Jamie’s first and second installments as we as my first that precedes this post! Also, I wanted to remind all of you that there are so many incredible women’s health physiotherapists in Edmonton and surrounding area. Jamie and I are both seeing Jillian Palmer, from Bounce Back Physical Therapy , because we had started to develop a professional relationship with her through referring clients. We appreciated her approach, and her proximity ...

5 Healthy Tips for the Holidays!!

During one of my last boot camps of 2010 I asked each of my participants to come up with a plan to keep up with their hard work over the holidays. We do not want to ruin your hard-earned results during Christmas, however, this does not mean that you cannot still enjoy some holiday favorites! Here are some tips and tricks to stay fit and not feel any food-guilt over the holidays: 5) Bring a side dish of your own! Offer to your host that you bring a side dish to accompany their meal. Not only are you helping them out with less to cook, but you are offering your family and friends a delicious and nutritious recipe! 4) Use a smaller plate. Sometimes, we do not have choice of what will be served, and we do not have a way to bring our own healthy recipe. By choosing to use a smaller plate, you will eat less and still enjoy all of the delicious food provided for you! 3) Sample, do not indulge. Around the holidays, we are surrounded by cookies, cakes, and all types of delicious treats. So, ins...

Pelvic Health Series: Our journey to regaining strength, alignment, & function Kellie - part 3

This has been a humbling journey for me. Not only seeing a physiotherapist for assessment and treatment, but also journaling about my journey through this blog series. Writing about my experience has allowed me to reflect and dig deeper into learning about my own body. My last blog post explained my initial assessment with Bounce Back Physical Therapy and diagnoses. If you didn’t read it yet you can find it here ! I want to now take you on my journey through my “homework”, three follow-up visits, and what being “discharged” means to me. Homework At each appointment – the initial and follow-ups – Jillian gave me a series of stretches, exercises, and tips to implement into my daily routine. As the list grew, I would often feel overwhelmed with how to sneak it all in. What made it feel more manageable was when I remembered our discussion about how it’s okay to be imperfect and really that our goal is to have perfect alignment and engagement available to us. I actually came t...