Just over three years ago, the idea of Fit Your Life bringing specialized fitness classes to the women of Edmonton was born as a result of the desire to combine my passion, curiosity, and interest of the immense physical and emotional changes that occur during the pre- and postnatal periods and how an increased level of fitness can affect this beautiful transformation. When I think about all that I have learned in the last three years, I smile. Welcomed advice from business-savvy friends and support from those who navigate social media with more finesse than I have made this learning curve more enjoyable! 36 months ago, Fit Your Life group fitness classes began by offering a six week pre-registered session for both Mom & Me Fit and Prenatal Fit; with four and seven participants, respectively. Since that time, 400+ women have attended classes, we have welcomed over 100 Fit Babies, and we have inspired so many to find their best self amongst the chaos that can be the ...
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!