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Mom & Me Fit

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These fun and interactive classes will benefit you and baby!

Keep active as a new mom while learning how to incorporate baby into your fitness routine! Parents who are active are more likely to have active children, and it's never too early to be a healthy role model! Your body went through an amazing process creating a new life. Fit Your Life's Mom & Me-style classes will focus on reshaping your postpartum body and make you feel stronger than ever before!

Your instructors are wives, mothers, friends, burpie lovers, and pre- and postnatal fitness professionals who want to help you achieve your goals. We are here for YOU! Together, we will achieve incredible things. 
Read more about Kellie, Jamie, and Erin here!


Starting May 8
Mondays @ 10:30am
Ellingson Park 
(6703 112 Street NW)

 Wednesdays @ 11am
Magrath Heights Park 
(Magrath Blvd NW)

Stroller Fit
Fridays @ 10am
Government House Park 
(north side of North Saskatchewan, adjacent to Groat Road) 
Please note a jogging stroller is required for Stroller Fit classes
All classes are drop-in style, but booking ahead is recommended. Passes are available in 5-class, 8-class, 10-class, & single drop-in
+ your first class is FREE! 

 Purchase passes and register here!


What should I expect?
· Full body toning and cardio workouts that will challenge you physically as your body changes reshapes after growing and delivering your baby
· During each session, we will learn how to incorporate baby into our workouts
· You will have the chance to connect with other new moms
· You will learn tools and tips for you to efficiently exercise other days of the week
· Recipes and nutritional tips will be shared to optimally nourish your postpartum [and breastfeeding] body

What to bring - outdoor class?
· Yoga/exercise mat
· Water!
· Proper athletic shoes 
· Stroller (for Stroller Fit and optional for Mom & Me Fit) 
· [Optional] Baby carrier – structured carriers are recommended to protect both your and baby’s body

 What to wear?
· Comfortable exercise clothing - t-shirt/tank top and shorts/capris/pants
· Well fitting sports bra – this is very important, especially if you are breastfeeding. Please ensure that you invest in good quality support! There are some styles that offer front closure or strap options. Read more here.

Extras
· Your baby is your priority – at any time, you can tend to their needs (diaper changes, feeding, etc.) and re-join when they are ready!

Space is limited! Register here! 

Comments

  1. Helenka8/22/2016 10:29 am

    Hello! Do you have a fall schedule yet?

    Thanks :)

    ReplyDelete
    Replies
    1. kellie8/23/2016 3:20 pm

      Hi Helenka,
      Thank you for your note! We will be taking a short break through the fall while we welcome our new baby into the world! Stay tuned for a winter schedule to start early in 2017!!
      kellie

      Delete

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