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Progress to a full sit-up - great tool!

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A full sit-up is a very practical and functional movement for moms. However, it can be challenging to achieve this full movement with optimal control and connection. 



Working on the mid- and top-point of the sit-up, with focus on the eccentric contraction is a great tool that might help you progress to a full sit up.

 After you develop a strong foundation of core connection and are able to move with intention through breath, then we can begin to challenge our core unit in other ways. 

 If you have questions about how to ensure that we are using the best strategies for finding our deep core connection through various aspects of the range of motion, ask us in class or send us a note at info@fityourlifefitness.ca.

 Enjoy!
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