Skip to main content

Summer!!

By
Hello!! It has been WAY too long since I have posted ... June was a busy month with completing my Certified Exercise Physiologist testing (waiting for results!!) and "working" full time in my final nursing clinical placement! All of this has left me ignoring my blog for a month. I am fixing this by updating today and making up for lost time!



Here we go ...



First things first! Just because I have not been blogging, does not mean I have not been keeping active! This summer has been great for me to try new workouts from two of my favorite fitness sites!





&




These ladies are amazing in what they do and the way they inspire! I love their workouts for the intensity and variety! Check them out!



The past few weeks, I have also kept busy with my NEW bike!! I am very excited! Keith decided as an early graduation gift, we would pick out a mountain bike for me! I have tried to ride every other day while we are in the city and it has been great!



How has everyone else stayed active so far this summer?!

Comments

Post a Comment

Popular posts from this blog

Kellie's Favourite "Treats"

By
As a new mom, having healthy snacks readily available is critical to staying on track with my nutrition. Stocking the fridge with washed and prepped fruits and vegetables are a fantastic way to sneak in a few extra nutrients throughout the day. It is nearly impossible to open your fridge and not grab a freshly washed and picked (off the vine) grape from the container on the middle shelf. Try it. I dare you!   All five recipes! In our home, we also try to have a container of healthy “treats” in the freezer for when we are on the go, to pack in lunches, or when we need a quick and nutritious snack right now! You know what I am talking about. I will often take some time on Sunday (30-60 minutes, depending on how many I am making) to whip up one or two of the recipes below. These are perfect because after they are cut or rolled, they are the perfect bite sized snacks that offer energy and protein! Bonus, they are hubby and toddler approved! Some of my ingredien...
Post a Comment
Read more

2017 ... Are you ready?!

By
Hello! Yes, things have been a little quiet on the blog, but can you blame me?! Baby snuggles, toddler adventures, and all that comes with the Christmas season. Being a mom of two has been a great journey so far. The image that immediately pops into my head when someone asks how the adjustment from "one to two" is going is the night that Keith was away for work when Mikah was four weeks old. Brooke was having her bedtime snack while Mikah nursed. After Brooke finished her piece of toast, she asked for another. Mikah was mid-feed, but okay..let's do this! Toast made and butter one-handed while not sacrificing the latch. Brooke finishes that piece. "One more please." Are you joking? She's joking right? Nope, a third piece of toast made and buttered with my left hand (I am right handed) all while Mikah continues her feed. I am definitely learning what I am capable of balancing :) Alright, now to 2017! Are you ready?! Jamie and I are PUMPED for resumin...
Post a Comment
Read more

Food!

By
Keith and I have made a conscious effort to plan our meals, do grocery shopping trips for the week and stick to these healthy choices. What a stress relief it can be to not have to decide, after getting home from work, what we should make for supper! Here are a couple of our food choices ... BBQ's Chicken with Asparagus and Side Salad Salmon with Sauteed Kale, Mushrooms, and Peppers What do you do during the week to help you and/or your family eat health? Enjoy!
Post a Comment
Read more