Another beautiful week last week for bootcamp outdoors and only three sessions left for the summer. Through the heat and sunshine, we focussed on legs, both strength and endurance. Here it is... Leg Burner Walk/jog around park Hills #1 - lunge up hill with stroller - jog down and up (leave stroller at top) - jog down and bear crawl up Squat Series (30 seconds each) - low squat - high squat - full squat 30 second break and repeat Leg Circuit (60 seconds each) - single leg squats (30s/side) - reverse lunge with knee raise (30s/side) - low squat side step (with band) - calf raises (with stroller) 60 second break and repeat Walk/jog around park Hills #2 - run up/down x3 (leave stroller at bottom) - lunge up with stroller - mid-hill squats with stroller x15 Core 10 double leg drops 10 reverse 10 crunches 10 full sit ups 10 bicycles 10 russian twists 10 v-sits 60 second plank Enjoy!!
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!