Skip to main content

Schedule Updates!

By
Hello and happy Wednesday!! After reviewing your awesome feedback for the Fall schedule, I have decided to make some changes for the remainder of our Summer Session (August 11 - September 9)! 

 You asked for more Mom & Me options, so here they are! We are going to continue with one Prenatal Fit per week, but I am looking at opening a second in a different location for the next session. 
Register here! Space is limited in all classes.

August 11 - September 9

Mom & Me Fit
Mom & Me Fit is a fun and interactive class that will benefit you and baby! Keep active as a new mom while learning how to incorporate baby into your fitness routine! Parents who are active are more likely to have active children, and it's never too early to be a healthy role model! Your body went through an amazing process creating a new life. Mom & me Fit will focus on reshaping your postpartum body and make you feel stronger than ever before!

This is an outdoor class!
Tuesdays | Blackburne Playground (Southwest Edmonton)
Wednesdays | Ellingson Park (Park Allen, Edmonton)

All ages of children are welcome! 
Baby wearing and stroller options too!

HIIT it Mom!

This energy filled class will leave you sweaty and smiling! Bring your Little to cheer you on as you complete a 30 minute workout filled with cardio, full body toning, core, and more! 

This is an outdoor class held at Blackburne Playground (Southwest Edmonton).
All ages of children are welcome!

 Prenatal Fit 
Keep active throughout your entire pregnancy! Exercise has amazing benefits for you and your growing baby! Being active while pregnant promotes better rest, lessens discomforts, and assists labour. A fit pregnant body also leads to a quicker recovery postpartum! Prenatal Fit is tailored for the ever-changing pregnant body and will challenge you physically, while preparing you mentally for the birth of your baby.
This class is held indoors at Whole Family Health (6523 – 111 St NW, Edmonton, AB).
All stages of pregnancy are welcome. 

As always, if you have any questions or concerns, please email me at kellie.fityourlife@gmail.com
Labels:

Comments

Post a Comment

Popular posts from this blog

Pelvic Health Series: Our journey to regaining strength, alignment and function Kellie - part 2

By
Hello! I am starting this post with a huge thank you!! Jamie and I are incredibly humbled by, and grateful for the beautiful messages we have received since opening up about our journeys through this pelvic health blog series. Amongst your notes, we have found joy in knowing that you are becoming more aware of the changes occurring within your body. Many of you have even sought assessment because of our journey and we could not be more proud of you for doing so. Truly! If you have not read our previous posts in the series, please check out Jamie’s first and second installments as we as my first that precedes this post! Also, I wanted to remind all of you that there are so many incredible women’s health physiotherapists in Edmonton and surrounding area. Jamie and I are both seeing Jillian Palmer, from Bounce Back Physical Therapy , because we had started to develop a professional relationship with her through referring clients. We appreciated her approach, and her proximity ...
2 comments
Read more

5 Healthy Tips for the Holidays!!

By
During one of my last boot camps of 2010 I asked each of my participants to come up with a plan to keep up with their hard work over the holidays. We do not want to ruin your hard-earned results during Christmas, however, this does not mean that you cannot still enjoy some holiday favorites! Here are some tips and tricks to stay fit and not feel any food-guilt over the holidays: 5) Bring a side dish of your own! Offer to your host that you bring a side dish to accompany their meal. Not only are you helping them out with less to cook, but you are offering your family and friends a delicious and nutritious recipe! 4) Use a smaller plate. Sometimes, we do not have choice of what will be served, and we do not have a way to bring our own healthy recipe. By choosing to use a smaller plate, you will eat less and still enjoy all of the delicious food provided for you! 3) Sample, do not indulge. Around the holidays, we are surrounded by cookies, cakes, and all types of delicious treats. So, ins...
1 comment
Read more

Pelvic Health Series: Our journey to regaining strength, alignment, & function Kellie - part 3

By
This has been a humbling journey for me. Not only seeing a physiotherapist for assessment and treatment, but also journaling about my journey through this blog series. Writing about my experience has allowed me to reflect and dig deeper into learning about my own body. My last blog post explained my initial assessment with Bounce Back Physical Therapy and diagnoses. If you didn’t read it yet you can find it here ! I want to now take you on my journey through my “homework”, three follow-up visits, and what being “discharged” means to me. Homework At each appointment – the initial and follow-ups – Jillian gave me a series of stretches, exercises, and tips to implement into my daily routine. As the list grew, I would often feel overwhelmed with how to sneak it all in. What made it feel more manageable was when I remembered our discussion about how it’s okay to be imperfect and really that our goal is to have perfect alignment and engagement available to us. I actually came t...
Post a Comment
Read more