We love getting away as much as
possible! Whether it is a weekend getaway to the mountains or jet-setting
across the border, we look forward to recharging, unplugging, and enjoying
quality time with each other. We work hard to move daily and fuel our bodies
with nutritious food. We shouldn’t spoil all our hard work even though we are
slowing down the pace for a few days! For this re
One of
the best ways to be able to slow down and enjoy new areas is to go for a walk
or jog through them. You will soak up so much more of your surroundings as
opposed to driving by and with all the new things to look at you might even
forget about the physical benefits you are achieving! Depending on where you
are traveling to, you can search websites, blogs, or check out the local
information centre for scenic hikes and trails to enjoy! If you are planning
your travel around physical activity, like downhill or cross-country skiing,
then you’re already set!
The
current Canadian Physical Activity Guidelines recommend a minimum of 150
minutes per week of moderate to vigorous cardiovascular activity, in bouts of
10 minutes or more. Have fun exploring new ways to get your heart rate up!
2) Fuel smart!
One of
my favourite parts of traveling is trying new restaurants and menu items! That
being said, the fuel we choose helps determine how we feel the rest of the day,
so keep this in mind when selecting restaurants and menu items. It can be fun
to scope out local gems that feature local farmers and products! You really
want the fries on the side? Or they have an incredible sounding dessert?
Awesome! Enjoy it and don’t look back! You are on vacation and it is 100% okay
to indulge a little!
One of
the best travel tips I can offer someone is to stop by the local grocery store
of wherever they are visiting to purchase a few “essentials” for their room. If
you are traveling by car, then packing a small cooler works too! Breakfast is
the most important meal of your day, especially if you will spend it exploring.
Most hotel rooms have a mini fridge, or one can be requested, so we stock up on
individual Greek yogurt containers, delicious granola, and fresh fruit to eat
in our hotel room. This helps us with a nutritious and delicious start to our
day and is also nicer on the wallet than eating out!
3) Sweat!
Moving
your body intentionally even while on vacation will keep your energy up
throughout your day and can also help you feel completely at ease with the dessert
choice you made. Some of our favourite ways to have fun and move while away are
to check out local fitness classes or scope out the hotel gym! Making this
something that you do alongside those who you are traveling with can increase
the fun factor, especially if these are people you don’t often get to workout
with! Unsure if you will have access to a gym while away? No problem, throw a
mini band in your bag and do a quick 15 minute routine to start your day!
4) Enjoy!
Just as
I mentioned above, you are on vacation, so kicking back and enjoying an extra
glass of wine or fries as your side, or an enticing dessert are perfectly
acceptable (and awesome!) options! Finding pockets of time and new ways to move
your body, while still being mindful of fueling your body with nutritious food most
of the time will keep you feeling your best to make some great memories.
xox,
kellie
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