Skip to main content

100 Rep Workout

By
In celebration of reaching 1000 "views" on Fit Your Life blog, I am posting an intense 100 Rep Workout! (Because 1000 reps would just be mean!) We will be doing 10 reps of 10 dynamic exercises to give you an intense workout to start your week!





Workout

Complete 10 reps of each exercise consecutively with only a short break in between exercises. After you have completed all 10 exercises - take a 90 second break, then repeat the 100 reps! 

Make sure to stretch after the workout!




1) Jump Squats

 2) Mountain Climbers - 10/leg









3) Jumping Lunges (scissor jumps) - 10/leg









4) Plyometric Push-Ups (clap push-ups)




Perform from knees or toes







5) Bicycle Crunches - 10/side









6) Jack Squats (jumping jack with squat)




Add a wide-legged squat at "B"



7) Raised Legs Triceps Dip




Feet can be raised onto a chair, coffee table, ball, or whatever else you have!



8) Reverse Crunches (bent knee leg drops - laying on back)





9) Reverse Push-Up




This is a home-made reverse pushup bar - using a broom and 2 chairs! Be creative!




10) Burpees - with push-up!




Add a pushup at "B"


Enjoy!! When you have completed this sweaty workout - please post your time below! I will post our time when Keith and I are done! 
Happy Monday!







Comments

  1. Melanie3/10/2011 5:30 pm

    Hey Kellie, I tried your workout. It was GREAT! I did it in 11:38 but I'm sure if I counted the mountain climbers right. Its a nice at home workout and I have been doing a step class at the gym so I hope I can keep up the motivation so my bathing suit looks good in Panama :) Your blog rocks!

    ReplyDelete

Post a Comment

Popular posts from this blog

Pelvic Health Series: Our journey to regaining strength, alignment and function Kellie - part 2

By
Hello! I am starting this post with a huge thank you!! Jamie and I are incredibly humbled by, and grateful for the beautiful messages we have received since opening up about our journeys through this pelvic health blog series. Amongst your notes, we have found joy in knowing that you are becoming more aware of the changes occurring within your body. Many of you have even sought assessment because of our journey and we could not be more proud of you for doing so. Truly! If you have not read our previous posts in the series, please check out Jamie’s first and second installments as we as my first that precedes this post! Also, I wanted to remind all of you that there are so many incredible women’s health physiotherapists in Edmonton and surrounding area. Jamie and I are both seeing Jillian Palmer, from Bounce Back Physical Therapy , because we had started to develop a professional relationship with her through referring clients. We appreciated her approach, and her proximity ...
2 comments
Read more

5 Healthy Tips for the Holidays!!

By
During one of my last boot camps of 2010 I asked each of my participants to come up with a plan to keep up with their hard work over the holidays. We do not want to ruin your hard-earned results during Christmas, however, this does not mean that you cannot still enjoy some holiday favorites! Here are some tips and tricks to stay fit and not feel any food-guilt over the holidays: 5) Bring a side dish of your own! Offer to your host that you bring a side dish to accompany their meal. Not only are you helping them out with less to cook, but you are offering your family and friends a delicious and nutritious recipe! 4) Use a smaller plate. Sometimes, we do not have choice of what will be served, and we do not have a way to bring our own healthy recipe. By choosing to use a smaller plate, you will eat less and still enjoy all of the delicious food provided for you! 3) Sample, do not indulge. Around the holidays, we are surrounded by cookies, cakes, and all types of delicious treats. So, ins...
1 comment
Read more

Pelvic Health Series: Our journey to regaining strength, alignment, & function Kellie - part 3

By
This has been a humbling journey for me. Not only seeing a physiotherapist for assessment and treatment, but also journaling about my journey through this blog series. Writing about my experience has allowed me to reflect and dig deeper into learning about my own body. My last blog post explained my initial assessment with Bounce Back Physical Therapy and diagnoses. If you didn’t read it yet you can find it here ! I want to now take you on my journey through my “homework”, three follow-up visits, and what being “discharged” means to me. Homework At each appointment – the initial and follow-ups – Jillian gave me a series of stretches, exercises, and tips to implement into my daily routine. As the list grew, I would often feel overwhelmed with how to sneak it all in. What made it feel more manageable was when I remembered our discussion about how it’s okay to be imperfect and really that our goal is to have perfect alignment and engagement available to us. I actually came t...
Post a Comment
Read more