Skip to main content

BBQ Lemon Garlic Chicken and Roasted Brussel Sprouts

By

Clean [and delicious] summer eating!

BBQ Lemon Garlic Chicken

Ingredients 2 lean, boneless, skinless chicken breasts
1 lemon, squeezed
4 garlic cloves, chopped finely or pressed
1 tsp sea salt
1 tsp ground black pepper
1 tsp basil

Directions Marinate the chicken breasts in the lemon juice, garlic, salt, and pepper for 30 minutes prior to cooking. Fire up the BBQ and place chicken on grill. Cook for 10-15 minutes per side, until cooked through. 

Roasted Brussel Sprouts

Ingredients 2 cups brussel sprouts, with ends cut off and sliced in half
2 tbsp extra virgin olive oil
2 tbsp pine nuts
2 garlic cloves, chopped finely or pressed
pinch of sea salt
ground black pepper to taste

Directions
Cover baking sheet with foil. Spray foil lightly with olive oil non-stick spray. Bake at 400 degrees for 15 minutes. 
Enjoy with someone who loves you for who you are!




Labels:

Comments

Post a Comment

Popular posts from this blog

Kellie's Favourite "Treats"

By
As a new mom, having healthy snacks readily available is critical to staying on track with my nutrition. Stocking the fridge with washed and prepped fruits and vegetables are a fantastic way to sneak in a few extra nutrients throughout the day. It is nearly impossible to open your fridge and not grab a freshly washed and picked (off the vine) grape from the container on the middle shelf. Try it. I dare you!   All five recipes! In our home, we also try to have a container of healthy “treats” in the freezer for when we are on the go, to pack in lunches, or when we need a quick and nutritious snack right now! You know what I am talking about. I will often take some time on Sunday (30-60 minutes, depending on how many I am making) to whip up one or two of the recipes below. These are perfect because after they are cut or rolled, they are the perfect bite sized snacks that offer energy and protein! Bonus, they are hubby and toddler approved! Some of my ingredien...
Post a Comment
Read more

2017 ... Are you ready?!

By
Hello! Yes, things have been a little quiet on the blog, but can you blame me?! Baby snuggles, toddler adventures, and all that comes with the Christmas season. Being a mom of two has been a great journey so far. The image that immediately pops into my head when someone asks how the adjustment from "one to two" is going is the night that Keith was away for work when Mikah was four weeks old. Brooke was having her bedtime snack while Mikah nursed. After Brooke finished her piece of toast, she asked for another. Mikah was mid-feed, but okay..let's do this! Toast made and butter one-handed while not sacrificing the latch. Brooke finishes that piece. "One more please." Are you joking? She's joking right? Nope, a third piece of toast made and buttered with my left hand (I am right handed) all while Mikah continues her feed. I am definitely learning what I am capable of balancing :) Alright, now to 2017! Are you ready?! Jamie and I are PUMPED for resumin...
Post a Comment
Read more

Food!

By
Keith and I have made a conscious effort to plan our meals, do grocery shopping trips for the week and stick to these healthy choices. What a stress relief it can be to not have to decide, after getting home from work, what we should make for supper! Here are a couple of our food choices ... BBQ's Chicken with Asparagus and Side Salad Salmon with Sauteed Kale, Mushrooms, and Peppers What do you do during the week to help you and/or your family eat health? Enjoy!
Post a Comment
Read more