It had been way too long since we met for our Wednesday Lunchtime Boot Camp! This group is truly amazing and such an inspiration. Yesterday was our first indoor workout for the Lunchtime session and it went really well. Wednesday Pyramid Workout Warm Up 40 seconds skipping in place 20 seconds low jacks repeat 3 times Strength Building Pyramid 10 reps of everything and with each round you add an exercise example - round 1 is squats; round 2 is squats and squat jacks; round 3 is squats, squat jacks, and back lunge with front kick, etc...) Squats Squat Jacks Backwards Lunge with Forward Kick (5 per leg) Mountain Climbers ( for each 2 legs = 1 rep) Push Ups Burpies Core Series 10 reps each Supine double leg drop Reverse crunches Crunches Dead bug Bicycles V-Sits Russian twists Plank (we did 10 second hold 1st round and 60 second hold 2nd round) repeat 2 times Enjoy!!!
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!