Hello!
With the second round of Get Fit for United Way, we brought things indoors and are now offering a 30-minute Tabata class as the Tuesday session. The first class was November 5 and we completed an intro to Tabata class, with a little mix of everything!
Intro to Tabata
all sequences are 20 seconds work, 10 seconds rest for 4 rounds (4 minutes)
Warm-Up
- jumping jacks
- skipping in place
alternate each round (4 sets of each)
Arms and Legs 1
- push-ups
- isometric sumo squat with calf raises
alternate each round (4 sets of each)
Arms and Legs 2
- army crawl
- alternating step-back lunges
alternate each round (4 sets of each)
Arms and Legs 3
- plank rows (use H20 bottle and alternate rowing arm each round)
- pulse lunges
alternate each round (4 sets of each)
Core
- bicycle crunch
- side plank with leg lift (alternate legs each round)
alternate each round (4 sets of each)
With the second round of Get Fit for United Way, we brought things indoors and are now offering a 30-minute Tabata class as the Tuesday session. The first class was November 5 and we completed an intro to Tabata class, with a little mix of everything!
Intro to Tabata
all sequences are 20 seconds work, 10 seconds rest for 4 rounds (4 minutes)
Warm-Up
- jumping jacks
- skipping in place
alternate each round (4 sets of each)
Arms and Legs 1
- push-ups
- isometric sumo squat with calf raises
alternate each round (4 sets of each)
Arms and Legs 2
- army crawl
- alternating step-back lunges
alternate each round (4 sets of each)
Arms and Legs 3
- plank rows (use H20 bottle and alternate rowing arm each round)
- pulse lunges
alternate each round (4 sets of each)
Core
- bicycle crunch
- side plank with leg lift (alternate legs each round)
alternate each round (4 sets of each)
Enjoy!
Comments
Post a Comment