Skip to main content

I love muffins!

By
Muffins sometimes get a bad reputation. 

They are often compared to having cake for breakfast or full of saturated fats and refined sugar. This can be 100% true, however, muffins can also be a convenient source of nutrients! You can make a few batches ahead of time, freeze them, and then grab one or two as you run out the door to conquer your day! Healthy muffins can be a great post-workout snack and are perfect paired with a smoothie or cup of coffee (or both)! We can "hide" vegetables in muffins to give them flavour, make them moist, and add nutrients! We can use non-refined sugar, as well as many varieties of flour to make them as good for you as can be. 

Below, there are links to three tried and tested muffin recipes that are delicious, avoid refined sugar, and full of good-for-you stuff that will have you and your family asking for more!

Morning Magic Muffins | Fit Your Life


Enjoy!!
xox







Labels:

Comments

Post a Comment

Popular posts from this blog

How to stay fit during cold winter months

By
With the cold winter months approaching, the thought of staying active and keeping fit can be daunting. The good news is that just because we live in a country that has beautifully snowy winters, it does not mean that our health journey needs to suffer.  Why wait until January first for a New Year’s resolution? Start today with these winter active tips! 1)  Try a new fitness class! This can be the perfect way to learn new exercises in a warm environment. There are many boutique studios in Edmonton that offer a fun variety of workouts: The Surf Studio , SpinUnity , Barre Body Studio , Sculpt Barre , Bliss YogaSpa , YogaLife Studios , and of course, Fit Your Life to name a few. Also check out Fitset , which allows you to workout all over the city for one monthly membership!  2) Get outside! There are so many options to get sweaty while enjoying the fresh air. Winter hiking, cross-country skiing, skating, downhill skiing, and snowshoeing are great examples. An add
1 comment
Read more

Chewy Sweet & Tart Granola Bars + the #naptimehustle

By
#naptimehustle ... what do you do to take advantage of this sweet sweet time? If your house is anything like mine, this is a time where all is quiet and I have anywhere from 30 minutes to two hours of baby- and toddler-free time to get some things done...depending on the day. Obviously, with a five month old, her naps are a little less predictable and this makes me even more thankful for my toddler's predictable two hour nap (knock on wood they last awhile longer!). Some days I take advantage of this "me" time to enjoy a long uninterrupted shower. Other days I clean feverishly. The odd time, I will sit down with a fresh cup of coffee or tea and enjoy the silence and stillness. Then there are my baking days. I love time in the kitchen to create. I do enjoy sharing this time with my hubby and my girls, but on the rare occasion I take advantage of nap time to whip up something delicious. I turn on some music and get started! Now, I do have a tip for keeping the Litt
1 comment
Read more

Pelvic Health Series: Our journey to regaining strength, alignment, and function Kellie - part 1

By
photo by Roughley Originals Every single one of us is different. One of the most amazing aspects of my job is to witness the vast differences between each pregnant body as they exercise and how their body transforms postpartum. Most women will have similarities between their own pregnancies and births. Many women can even find a few similarities with other women as they discuss their stories. I think you would be hard pressed to find two stories more similar than mine and Jamie’s are, which is truly incredible, as we have only known each other for 18 months. That being said, they are not identical stories and for that reason I will also be sharing my story of regaining strength, alignment, and function through the help, expertise, and guidance of a pelvic health physical therapist. photo by Roughley Originals After one miscarriage, my husband and I went on to have two healthy pregnancies. Our oldest daughter Brooke was born by urgent cesarean section in April 2014.
Post a Comment
Read more