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Prenatal, Postpartum, and Women's Only Group Fitness Classes in Edmonton!


With the addition of TWO classes per week, as well as expanding our instructors, the updated SPRING 2017 schedule is open for registration!

Mom & Me Fit
Stroller Fit
Prenatal Fit
Fit Bootcamp

Fit Your Life will be offering prenatal, postnatal, and women's only classes Monday - Friday throughout all of May and June! Excited yet?!

All stages of life are welcome to all classes (i.e. non-pregnant to Prenatal Fit and pregnant to Mom & Me Fit). Erin, Jamie, and Kellie are all Pre- and Postnatal Fitness Specialists to ensure that everyone achieves a safe and effective, yet challenging workout!

All classes are drop-in style, however booking ahead is recommended. We are very much looking forward to seeing you sweat soon!



Never mess with a girl who does burpies for fun!

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