It is almost February. How are your 2011 resolutions and goals coming? Do you even remember what they are? When it comes to fitness and health oriented goals, it can be very easy to slip off our desired path and go back to our "old" ways of being. If we want to make our bodies healthier, we must make changes and create a different lifestyle. Of course, on a good day, this can seem quite easy. You are full of energy, your workout feels great, and you are craving veggies & fruit. However, when it has been a challenging day at work, or something shook us up for the worse, it is easy to skip your workout and grab the quickest and easiest (and usually the sweetest or saltiest) food from your cupboard (or take-out). What I am getting at is that we need to create a lifestyle, where, no matter what happens, we continue to do things that help our body, as they have become a part of our daily routine. "One half of knowing what you want is knowing what you must give up befor...
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!