Cold Winter Blues

It is cold. It is winter. It is dark and energy is low. These are some of the toughest days to get moving and stay active!

It has been a busy week getting back into the swing of classes. With a new year comes new routine and a new way of challenging yourself!

Please post below what YOU are doing to get yourself sweating up a storm this month ... 

I am excited to read all your brilliant ideas!


  1. Keith and I decided to work out together every week day! This is our way to stay committed to our daily exercise. We look at our schedules and find the best time for both of us everyday, and promise to do it!



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