Self Challenge - 30 days of yoga

Merry Christmas! Happy New Year!

I hope that 2012 is treating you & your loved ones well so far.

We had a lovely Christmas, despite me working nights straight through, and a wonderful New Years in beautiful Jasper! During the drive home from our ski weekend getaway, I decided that I wanted to start 2012 off strong! So, today I bought a one-month unlimited pass for my yoga studio and I am challenging myself to 30 days of practice!

I am very excited! I plan to still do at-home workouts with Keith, go for the occasional jog, and enjoy some fresh air throughout the month.

Please follow my journey as I post about my challenge, personal growth, and changes over the next 30 days.

Enjoy!

Comments

Pelvic Health Series: Our journey to regaining strength, alignment and function Kellie - part 2

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This has been a humbling journey for me. Not only seeing a physiotherapist for assessment and treatment, but also journaling about my journey through this blog series. Writing about my experience has allowed me to reflect and dig deeper into learning about my own body. My last blog post explained my initial assessment with Bounce Back Physical Therapy and diagnoses. If you didn’t read it yet you can find it here ! I want to now take you on my journey through my “homework”, three follow-up visits, and what being “discharged” means to me. Homework At each appointment – the initial and follow-ups – Jillian gave me a series of stretches, exercises, and tips to implement into my daily routine. As the list grew, I would often feel overwhelmed with how to sneak it all in. What made it feel more manageable was when I remembered our discussion about how it’s okay to be imperfect and really that our goal is to have perfect alignment and engagement available to us. I actually came t...

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