10-20-30 Upper Body Workout!

Happy Sunday!

I hope everyone had a lovely weekend! We sure did :) We are now relaxing and looking forward to a great week ahead. Here is a great upper body workout that you can do at home, at the park, or at the gym ...

10-20-30
10 burpies
20 mountain climbers
30 alternating biceps curls (with dumbbells, resistance bands, or other weighted object!)
20 push-ups
10 triceps dips (from bench or stair)
20 bent over rows (with dumbbells, barbell, resistance bands, or other weighted object!)
30 second high plank (from hands)
20 chest press (with dumbbells, barbell, resistance bands, or other weighted object!)
10 burpies
20 jab-cross/side (shadows boxing)
30 tummy tucks (push-up position and bring one knee at a time slowly up to same elbow)
20 triceps dips
10 push-ups

Enjoy!!

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