Skip to main content

Delicious Salmon Recipe!

Finding a delicious and healthy weekday supper recipe is something that makes me so happy! Last week I was looking for some meal prep inspiration and pulled out an old cookbook, "power foods", and found a couple great recipes!!

Here is the delicious Miso Salmon with Cilantro Sauce

1 cup white miso (we substituted for 1/2 cup soy sauce, as our grocery store didn't have miso)
1/3 cup rice vinegar (unseasoned)
1/4 cup pack dark brown sugar plus 1 teaspoon
1/3 cup water
4 skinless wild salmon fillets (about 6 oz each)
1 cup packed cilantro leaves, coarsely chopped
1/4 cup fresh lime juice (2-3 limes)
1 shallot, coarsely chopped
1 small fresh red chile (such as jalapeño), coarsely chopped (ribs and seeds removed for less heat)
1 garlic clove
1 piece (2 in) fresh ginger, peeled and finely grated (1 tablespoon)
2 tablespoons neutral-tasting oil (such as canola or safflower)




1) In a medium saucepan, combine miso (or soy sauce), vinegar, 1/4 cup brown sugar, and the water. Cook over medium heat, stirring occasionally, just until miso and sugar have dissolved (do not boil); remove from heat, and let cool to room temperature.

2) Place salmon in a shallow dish or a resealable plastic bag, and add miso mixture, turning to coat. Cover (or seal) and marinate in the refrigerator for 1 hour. 

3) Meanwhile, puree cilantro, lime juice, shallot, chile, garlic, ginger, oil, and remaining teaspoon of brown sugar in a blender until sauce is smooth. 

4) Heat broiler with rack 6-8 inches from heat source. Lift fillets from marinade and wipe off excess (discard marinade); broil until fillets are opaque around edges and flake slightly in centre when pressed, 4-6 minutes. Transfer salmon to each of four plates, and serve with cilantro sauce. 

We ate our salmon with sautéed spinach and mushrooms, and rice.

Enjoy!!

Comments

Popular posts from this blog

Pelvic Health Series: Our journey to regaining strength, alignment and function Kellie - part 2

Hello! I am starting this post with a huge thank you!! Jamie and I are incredibly humbled by, and grateful for the beautiful messages we have received since opening up about our journeys through this pelvic health blog series. Amongst your notes, we have found joy in knowing that you are becoming more aware of the changes occurring within your body. Many of you have even sought assessment because of our journey and we could not be more proud of you for doing so. Truly! If you have not read our previous posts in the series, please check out Jamie’s first and second installments as we as my first that precedes this post! Also, I wanted to remind all of you that there are so many incredible women’s health physiotherapists in Edmonton and surrounding area. Jamie and I are both seeing Jillian Palmer, from Bounce Back Physical Therapy , because we had started to develop a professional relationship with her through referring clients. We appreciated her approach, and her proximity ...

5 Healthy Tips for the Holidays!!

During one of my last boot camps of 2010 I asked each of my participants to come up with a plan to keep up with their hard work over the holidays. We do not want to ruin your hard-earned results during Christmas, however, this does not mean that you cannot still enjoy some holiday favorites! Here are some tips and tricks to stay fit and not feel any food-guilt over the holidays: 5) Bring a side dish of your own! Offer to your host that you bring a side dish to accompany their meal. Not only are you helping them out with less to cook, but you are offering your family and friends a delicious and nutritious recipe! 4) Use a smaller plate. Sometimes, we do not have choice of what will be served, and we do not have a way to bring our own healthy recipe. By choosing to use a smaller plate, you will eat less and still enjoy all of the delicious food provided for you! 3) Sample, do not indulge. Around the holidays, we are surrounded by cookies, cakes, and all types of delicious treats. So, ins...

Pelvic Health Series: Our journey to regaining strength, alignment, & function Kellie - part 3

This has been a humbling journey for me. Not only seeing a physiotherapist for assessment and treatment, but also journaling about my journey through this blog series. Writing about my experience has allowed me to reflect and dig deeper into learning about my own body. My last blog post explained my initial assessment with Bounce Back Physical Therapy and diagnoses. If you didn’t read it yet you can find it here ! I want to now take you on my journey through my “homework”, three follow-up visits, and what being “discharged” means to me. Homework At each appointment – the initial and follow-ups – Jillian gave me a series of stretches, exercises, and tips to implement into my daily routine. As the list grew, I would often feel overwhelmed with how to sneak it all in. What made it feel more manageable was when I remembered our discussion about how it’s okay to be imperfect and really that our goal is to have perfect alignment and engagement available to us. I actually came t...