Mom & Me Fit and Prenatal Fit | Edmonton

Mom & Me Fit and Prenatal Fit | Edmonton | Winter Session

Mom and Me Fit and Prenatal Fit classes

[early] Winter Session starting November, 2015!!

prenatal and postnatal fitness in Edmonton

Kellie, the owner of Fit Your Life, is a Registered Nurse with experience in Labour and Delivery, as well as a Certified Exercise Physiologist. She is a Pre- and Postnatal Fitness Specialist and loves making fitness work for your life!

Mom & Me Fit is a class tailored for new moms learning how to integrate exercise into their new life and routine with a little one. This is class ensures a safe and effective workout for the postpartum body and teaches tips on how to get your pre-baby body back (or better)!

Clearance from Health Care Provider required prior to engaging in postpartum exercise.

Prenatal Fit offers a class to expecting women, of any gestation and fitness level! This class will focus on individual needs as the body changes throughout the pregnancy. This class will help strengthen muscles to ensure a more comfortable pregnancy experience and train muscles that will assist in labour.

Clearance from Healthcare Provider is required prior to engaging in prenatal exercise.

Current Schedule

It is never too early to be a healthy role model for your children!

Space is limited!!

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With the cold winter months approaching, the thought of staying active and keeping fit can be daunting. The good news is that just because we live in a country that has beautifully snowy winters, it does not mean that our health journey needs to suffer. Why wait until January first for a New Year’s resolution? Start today with these winter active tips! 1) Try a new fitness class! This can be the perfect way to learn new exercises in a warm environment. There are many boutique studios in Edmonton that offer a fun variety of workouts: The Surf Studio , SpinUnity , Barre Body Studio , Sculpt Barre , Bliss YogaSpa , YogaLife Studios , and of course, Fit Your Life to name a few. Also check out Fitset , which allows you to workout all over the city for one monthly membership! 2) Get outside! There are so many options to get sweaty while enjoying the fresh air. Winter hiking, cross-country skiing, skating, downhill skiing, and snowshoeing are great ex...

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